MANGO
Mango (Mangifera indica), known as the “King of Fruits,” is one of the most popular and widely consumed tropical fruits. It is prized for its sweet taste, juicy texture, and rich aroma. Mangoes are consumed fresh, in juices, pulps, dried forms, and processed products like jams and pickles.
Product Specifications
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Scientific Name: Mangifera indica
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Color: Green, Yellow, Golden, or Reddish hues (Varies by variety)
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Size: 150g – 1kg per fruit
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Shape: Oval, Round, or Oblong
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Texture: Smooth to slightly fibrous
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Taste: Sweet and juicy, some with mild tartness
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Moisture Content: 80-85%
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Brix (Sugar Level): 14-22° Brix
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Alphonso (India): Sweet, rich aroma, golden-yellow
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Kesar (India): Saffron-colored, intensely sweet
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Dasheri (India): Medium-sized, fibrous, sweet
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Langra (India): Green-skinned, juicy, slightly tangy
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Popular Varieties
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Nutritional Value (Per 100g)
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Calories: ~60 kcal
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Carbohydrates: ~15g
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Protein: ~0.8g
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Fat: ~0.4g
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Fiber: ~1.6g
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Vitamin C: ~36mg (60% of RDA)
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Vitamin A, Vitamin E, Potassium, Magnesium
Health Benefits
✅ Rich in Antioxidants – Protects against cell damage
✅ Boosts Immunity – High Vitamin C content
✅ Aids Digestion – Contains fiber and digestive enzymes
✅ Supports Eye Health – Rich in Vitamin A
✅ Good for Skin & Hair – High in Vitamin E and beta-carotene




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