Okra (Abelmoschus esculentus), also known as Lady Finger or Bhindi, is a highly nutritious vegetable widely used in Indian, Middle Eastern, African, and Caribbean cuisines. It is valued for its rich fiber content, antioxidants, and versatility in cooking.

Product Specifications

• Scientific Name: Abelmoschus esculentus

• Color: Fresh green

• Size: 7cm – 15cm in length

• Shape: Long, slender, tapering pod

• Texture: Firm, smooth, and slightly ribbed

• Moisture Content: 85-90%

• Taste: Mild and slightly grassy

• Varieties:

  • Pusa A-4 – High yield, smooth texture

  • Arka Anamika – Dark green, heavy fruiting

  • Dwarf Green Long Pod – Long and tender pods

Nutritional Value (Per 100g)

• Calories: ~33 kcal

• Carbohydrates: ~7g

• Protein: ~2g

• Fat: ~0.2g

• Fiber: ~3.2g

• Vitamin C: ~21mg (35% of RDA)

• Vitamin K, Folate, Magnesium, Iron, Calcium

Health Benefits

✅ Rich in Fiber – Aids digestion and prevents constipation
✅ Good for Heart Health – Helps lower cholesterol levels
✅ Regulates Blood Sugar – Beneficial for diabetes management
✅ Boosts Immunity – High in vitamin C and antioxidants
✅ Supports Pregnancy – Rich in folate for fetal development