Pomegranate (Punica granatum) is a nutrient-rich fruit known for its juicy, ruby-red arils. It is widely consumed fresh, as juice, or in processed forms like concentrates, powders, and extracts. The fruit is valued for its high antioxidant content and numerous health benefits.

Product Specifications

• Scientific Name: Punica granatum

• Color: Bright red to deep burgundy

• Size: 200g – 500g per fruit (varies by variety)

• Shape: Round with a smooth, leathery outer skin

• Taste: Sweet to slightly tart

• Moisture Content: ~75-80%

• Varieties:

  • Bhagwa (India) – Bright red, soft seeds, sweet taste

  • Ganesh (India) – Light pink, softer seeds

Nutritional Value (Per 100g)

• Calories: ~83 kcal

• Carbohydrates: ~19g

• Protein: ~1.7g

• Fat: ~1.2g

• Fiber: ~4g

• Vitamin C: ~10-15% of RDA

• Vitamin K, Folate, Potassium, Iron

Health Benefits

✅ Rich in Antioxidants – Helps fight free radicals
✅ Heart Health – Supports blood circulation & reduces cholesterol
✅ Boosts Immunity – High vitamin C content
✅ Aids Digestion – Good fiber source
✅ Improves Skin Health – Anti-aging properties